The classes are going from strength to strength and the ladies who are now regular members say: I feel 2” taller after class: My co-ordination and balance has improved 100%: I’m amazed and thrilled at the improvement in the pelvic floor and tummy regions.
The program is based on light cardio warming up, physiotherapy exercise, yoga, palates and dance. The program aims at covering the whole of the body. You work at strengthening and relaxation of each part of your muscle groups including brain and lungs, so you feel great afterwards. All exercises’ are done with music. Sequences are also incorporated which help improve concentration and provides a chance for people to laugh and mingle with others.
A nice cup of tea is made by teacher Bredna for people to enjoy after the class.
If you want further information teacher Brenda invites you to phone her on 09 478 8537 or text her on 0220719451 or check the link by clicking on Fitness League on the MasseyBirdwoodsettlers home page.