For young mums keeping fit both before and after pregnancy is a problem. The halls latest user, Yummy Mummy Fitness classes meets on Mondays at 10am and can help expectant Mums and new Mums get back in shape.
Simmone Rank offers 3 group fitness classes, through Yummy Mummy Fitness to help new Mums meet their fitness needs during and after pregnancy are catered for.
Gain strength and fitness during pregnancy to prepare for labour and a speedy recovery afterwards.
The classes are suitable for women who have previously exercised and those who are planning on lifestyle changes during this critical time as they cater for all levels of fitness.
Mummy & Baby Pilates:
During pregnancy your core muscles endure enormous stresses which often leads to weakness in the core and back once baby has arrived.
Back pains and bad posture are common side effects of this. These problem areas with at a Yummy Mummy pilates based exercise class. Babies & toddlers are very welcome to come along!
Stroller Boot camp:
Another good class is the child friendly boot camp classes for mums!
If you want to get fit, strong and/or lose weight – this class is for you!
All mums are welcome, whether they have a new born, toddler or your kids are already at school!
Mums can start this class 6-8 weeks after a natural birth and 12-14 weeks after a c section.
You can even join a free trial class!
For more specific requirements and care, Yummy Mummy Fitness trainers can also be booked for 1on1 training sessions at your home or localpark.
Check out the website under Yummy Mummy Fitness, listed under hall users links.